Complete Boxing Gloves Size Chart:
| Weight (lbs) | Glove Size (oz) | Recommended Use |
|---|---|---|
| Up to 60 lbs | 6 oz | Youth/Children |
| 60 – 100 lbs | 8 oz | Youth/Small Children/Beginner |
| 100 – 125 lbs | 10 oz | Youth/Lightweight Fighters |
| 125 – 150 lbs | 12 oz | Light to Medium Weight Fighters |
| 150 – 180 lbs | 14 oz | Medium Weight Fighters / Sparring |
| 180 – 210 lbs | 16 oz | Heavy Weight Fighters / Sparring |
| 210 – 250 lbs | 18 oz | Heavyweight Fighters / Sparring |
| 250+ lbs | 20 oz | Heavyweight Fighters / Training & Sparring |
Glove Size by Intended Use:
- 6-8 oz Gloves: Primarily for youth, smaller fighters, or beginners, offering speed and maneuverability, mostly used for shadow boxing and bag work.
- 10-12 oz Gloves: Common for light to medium-weight fighters and beginners. Often used for bag work and light sparring.
- 14-16 oz Gloves: Suitable for medium to heavier fighters, offering more protection and padding for sparring and training.
- 18-20 oz Gloves: Best for heavy fighters or those looking for maximum protection during intense sparring or competition training.
How to Choose the Right Glove Size:
- Bag Work: Lighter gloves (10-12 oz) are ideal for bag work as they offer more speed and mobility.
- Sparring: Heavier gloves (14-20 oz) provide extra padding to protect both you and your sparring partner.
- Training: Heavier gloves (14-20 oz) are preferred for full-contact training due to the extra protection.
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