Boxing Gloves

Material:

Weight (lbs)	Glove Size (oz)	Recommended Use
Up to 60 lbs	6 oz	Youth/Children
60 – 100 lbs	8 oz	Youth/Small Children/Beginner
100 – 125 lbs	10 oz	Youth/Lightweight Fighters
125 – 150 lbs	12 oz	Light to Medium Weight Fighters
150 – 180 lbs	14 oz	Medium Weight Fighters / Sparring
180 – 210 lbs	16 oz	Heavy Weight Fighters / Sparring
210 – 250 lbs	18 oz	Heavyweight Fighters / Sparring
250+ lbs	20 oz	Heavyweight Fighters / Training & Sparring

6-8 oz Gloves: Primarily for youth, smaller fighters, or beginners, offering speed and maneuverability, mostly used for shadow boxing and bag work.
10-12 oz Gloves: Common for light to medium-weight fighters and beginners. Often used for bag work and light sparring.
14-16 oz Gloves: Suitable for medium to heavier fighters, offering more protection and padding for sparring and training.
18-20 oz Gloves: Best for heavy fighters or those looking for maximum protection during intense sparring or competition training.

Bag Work: Lighter gloves (10-12 oz) are ideal for bag work as they offer more speed and mobility.
Sparring: Heavier gloves (14-20 oz) provide extra padding to protect both you and your sparring partner.
Training: Heavier gloves (14-20 oz) are preferred for full-contact training due to the extra protection.

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