Focus Pads Size Chart
| Hand Size (inches) | Pad Size | Recommended Use |
|---|---|---|
| Up to 7.5″ (Small) | Small | Best for small hands or youth fighters |
| 7.5″ – 8.5″ (Medium) | Medium | Standard size, suitable for most adults |
| 8.5″ – 9.5″ (Large) | Large | Suitable for larger hands or heavy hitters |
| 9.5″+ (Extra-Large) | X-Large | For very large hands or advanced trainers |
How to Choose the Right Focus Pad Size:
- Measure Your Hand: Measure the circumference of your hand at the knuckles (excluding the thumb).
- Choose Based on Fit:
- Small pads are for people with smaller hands or for youth fighters.
- Medium pads are the most common and suit a wide range of users.
- Large and X-Large pads are ideal for larger hands or more intense training sessions.
- Consider the Pad’s Surface Area: Larger pads typically offer a larger striking area, making them easier to hit, while smaller pads demand more accuracy.
Key Features:
- Padding & Material: Focus pads are usually made from leather, synthetic leather, or PU for durability, with foam or gel padding to absorb impact.
- Shape & Grip: Focus pads may come in different shapes, like curved or flat, and often have adjustable straps or Velcro to secure them to the hand.
Additional Tips:
- Training Style: Choose pads based on the type of training (e.g., speed work, power punches, or combos). Smaller pads are better for precision, while larger ones work well for developing power and punch volume.
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