Boxing Head Guard Size Chart
| Head Circumference (inches) | Headguard Size | Recommended Use |
|---|---|---|
| 19″ – 20.5″ | Small | Youth or smaller adults (up to 125 lbs) |
| 20.5″ – 22″ | Medium | Average adults (125-160 lbs) |
| 22″ – 23″ | Large | Larger adults (160-200 lbs) |
| 23″ – 24″ | X-Large | Larger/heavy adults (200+ lbs) |
How to Measure Your Head for a Proper Fit:
- Measure your head circumference using a soft measuring tape. Place the tape around the largest part of your head, about 1 inch above your eyebrows, and over the bump at the back of your skull.
- Choose the right size based on your head circumference from the chart above.
- Check for a snug fit: The headguard should feel secure but not tight, providing full coverage without obstructing vision or breathing.
Additional Tips:
- Adjustable Straps: Many headguards have adjustable straps (Velcro or laces) for a more customized fit around the chin and the back of the head.
- Padding: Look for extra padding in critical areas like the temples, forehead, and jaw for added protection during sparring.
- Comfort: Consider headguards with breathable liners to reduce sweating and enhance comfort during long training sessions.
A proper-fitting headguard is essential for safety during training and sparring, so be sure to pick one that fits comfortably and securely.
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